It has been a georgeous day here, warm and very spring like so getting my trainers on and hitting the road actually wasn't too hard to do. I enjoyed the run (8 repertitions of running for 60 seconds and walking for 90 seconds). I'm very lucky in that by the time I've walked for five minutes I am in country lanes surrounded by fields which really does make the whole experience a lot easier for me. I think I would struggle to do this (even more than I do) if we lived in a city.
Anyway, now showered and refreshed I am feeling very virtuose so it's off to cook tea.
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