At the beginning of January 2012 I made a promise to a friend to lose 1 stone before I next see her. So far this has not gone too well, so I am trying to do some running again. Once upon a time I managed to run the race for life and I felt very proud of myself. So now several years and several pounds later I am trying again.

Whether you are going to be a regular visitor or just a passer by, please feel free to leave a comment. I need all the encouragement I can get.

Beanie!

Sunday, March 4, 2012

Week 1 Day 3

I'm a bit late posting this really as I actually did this run on Friday.

It was an overcast day and I really didn't want to go but I forced myself. Suprisingly I found the first two intervals much easier than the first run I did and the 60 seconds really didn't seem to be so long. I can't say that about the end of the run but it definatly shows an improvement. This supprised me as I had been feeling realy unfit the day before.

Anyway, by the time I got home the sun was out and I felt very good about myself. So on to week two on Monday. Stepping it all up a bit.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)